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What is your best advice to reduce the impacts of Jet Lag?

Posted on October 29, 2012 by Ivar Rekve — No Comments ↓

jet-Jet Lag on the Camino de Santiago

The question was:

What is your best advice to reduce the impacts of Jet Lag?
Spain is 8 hours ahead of my current time zone and would love to know any proven practices!

Read the conversation on getting over jet lag on the Camino de Santiago here.

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Posted in From the Camino de Santiago forum
Stages use below are the same as in the Brierly Guidebook

Camino Frances

 Day by day (Work in progress)
  1. St. Jean Pied de Port to Roncesvalles
  2. Roncesvalles to Larrasoaña
  3. Larrasoaña to Cizur Menor
  4. Cizur Menor to Puente la Reina
  5. Puente la Reina to Estella
  6. Estella to Los Arcos
  7. Los Arcos to Logroño
  8. Logroño to Nájera
  9. Nájera to Santo Domingo de la Calzada
  10. Santo Domingo de la Calzada to Belorado
  11. Belorado to San Juan de Ortega
  12. San Juan de Ortega to Burgos
  13. Burgos to Hornillos del Camino
  14. Hornillos del Camino to Castrojeriz
  15. Castrojeriz to Frómista
  16. Frómista to Carrión de los Condes
  17. Carrión de los Condes to Terradillo de Templarios
  18. Terradillo de Templarios to Calzadilla de los Hermanillos
  19. Calzadilla de los Hermanillos to Mansilla de las Mulas
  20. Mansilla de las Mulas to León
  21. León to Villar de Mazarife (San Martin del Camino (Alt.))
  22. Villar de Mazarife to Astorga (or from San Martin del Camino (Alt.))
  23. Astorga to Rabanal del Camino
  24. Rabanal del Camino to Molinaseca
  25. Molinaseca to Villafranca del Bierzo (Pereje (Alt.))
  26. Villafranca del Bierzo to O Cebreiro (Alt from Pereje)
  27. O Cebreiro to Triacastela
  28. Triacastela to Sarria
  29. Sarria to Portomarin
  30. Portomarin to Palas de Rei
  31. Palas de Rei to Ribadiso da Baixo
  32. Ribadiso da Baixo to Pedrouzo/Arca
  33. Pedrouzo/Arca to Santiago de Compostela
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