What is your best advice to reduce the impacts of Jet Lag?

jet-Jet Lag on the Camino de Santiago

The question was:

What is your best advice to reduce the impacts of Jet Lag?
Spain is 8 hours ahead of my current time zone and would love to know any proven practices!

Read the conversation on getting over jet lag on the Camino de Santiago here.

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Posted in From the Camino de Santiago forum

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JennyH94
Jul 24 17:36
amorfati1
Jul 24 17:33
Ribeirasacra
Jul 24 17:24
nalod
Jul 24 17:21
Ribeirasacra
Jul 24 17:20
urbanhiker
Jul 24 17:14
biarritzdon
Jul 24 17:07
Roger B
Jul 24 16:59
Ribeirasacra
Jul 24 16:55
zolarose
Jul 24 16:21
Bajaracer
Jul 24 16:19
Mountainman
Jul 24 16:17
Albertinho
Jul 24 16:07
bchikergirl
Jul 24 16:03
Albertinho
Jul 24 15:39
woodswoman
Jul 24 15:31
indyinmaine
Jul 24 15:28
KentuckyJay
Jul 24 15:21
FurnessTravellers
Jul 24 14:54
oursonpolaire
Jul 24 14:52
Daxzentzu
Jul 24 14:26
bystander
Jul 24 14:16
jirit
Jul 24 13:08
Pelgrimpaul
Jul 24 12:22
GerryDel
Jul 24 12:06
GerryDel
Jul 24 12:01
josway2015
Jul 24 11:57
Johan
Jul 24 11:54
sriyantra
Jul 24 11:52
Kanga
Jul 24 11:37



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