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Climbing after Buiza
A tricky place on the San Salvador
Sunlight plays in the forest
Just enjoy...!
Climbing after Buiza
La Robla: thinking about the mountains at the Albergue
Oviedo
Entering Oviedo on San Salvador
Brandy

Climbing after Buiza

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Lizremedy
Not from.hiking specifically, but after 5vuears of mountain biking in hot climates, we discovered you need to drink a lot more water than you think you need. And add electrolyte replacements, not just salt, but also potassium, magnesium, etc. You have possibly run down your body's reserves from sweating. Eat what your body craves, buy a good quality electrolyte replacement specifically for sport, drink A LOT (We average about 1 litre per 2 hours exercise) and get your blood pressure checked
 

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Camino de San Salvador
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