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Learn Spanish for the Camino
Spanish for the Camino
Enhance your Camino experience by learning about the Spanish language and culture.
Camino Way Markers
Camino Way Markers
Original Camino Way markers made in bronze. Two models, one from Castilla & Leon and the other from Galicia.
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On the way to Navarrete on a colourful fall day.
Duck! Parque de la Grajera
Use of Physio Roller
Two Lifesavers - Umbrella and Foam Roller!
Sometimes it is best to not share photos with friends
Gaudi's Candles - asthetics & function in Bishop's Palace Astorga
Robo

Use of Physio Roller

My Physio demonstrates the use of the roller to reduce the chance of shin splints. It worked! Roller is very light but very hard.
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