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On the way to Navarrete on a colourful fall day.
Duck! Parque de la Grajera
Use of Physio Roller
Two Lifesavers - Umbrella and Foam Roller!
Sometimes it is best to not share photos with friends
Gaudi's Candles - asthetics & function in Bishop's Palace Astorga
Robo

Use of Physio Roller

My Physio demonstrates the use of the roller to reduce the chance of shin splints. It worked! Roller is very light but very hard.
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Camino Frances
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