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I use a silk liner with built in pillow case, it’s tiny when folded up. I also pack a light weight down blanket that stuffs into a small bag, very light. The combination is perfect.
Yes, the ultrasonic whistle stopped them from attacking. They were vicious, doing their job. But the whistle worked brilliantly, it seemed to confuse the dogs. We only experienced an attack on the last stage. We saw other dogs along the way behind fences or under the control of their shepherd...
The purpose of the polypropylene liners is to glide against the skin and reduce friction on the skin. They also wick moisture away to the wool which absorbs but also wicks. The combination in that order is magical. Two separate socks.
I have walked multiple caminos, Never had a blister. I really believe a successful walk depends on pilgrims investing in their feet before they walk.
What has worked for me:
1. Buy the best quality hiking shoes/boots that you can afford. I usually buy 1/2 size larger (for socks, insoles...
We completed the MVF on May 2/23. A beautiful hike in stunning scenery. Spent 3 nights in Palermo then bussed out of the urban core to Monreale. Hiked the route in 9 stages. Very challenging in places, steep ascents and steep descents. People were very friendly. My credential is complete...
We start the MVF in a couple of weeks. Looking forward to it, apart from reports of aggressive guard dogs on parts of the trail. Hoping the issue has been addressed by the time we start.
We are walking it in late April. Also interested in tips about accommodations and “must sees”. I’ve heard The Valley of Temples outside Agrigento is not to be missed.
I also love the Saloman fit. My Ultra 3’s lasted through the entire Camino Mozarabe from Almeria, and again for entire Portuguese from Lisbon. I’ve retired them now. Never a blister and I have gnarly feet. I wear Salomon trail runners for shorter paths, but I notice at about 10-14km my toes...
I too have experienced metatarsal issues. I could only describe it as feeling like all the bones were broken. No lumps just sharp, agonizing pain in the metatarsal area. Never diagnosed. It usually hits me around the 7 km mark. I have to sit down, remove my boots and sock to massage the...
It can be very chilly in the mornings on the Mozarabe. I wore my gloves, buff and a tuque. Layers of merino wool and a windbreaker/rain jacket. We found most albergues provided blankets, and some accommodations provided everything. But still needed our own down blankets a couple of times...
Hi Lynne,
We just finished the CP (coastal) last week. It was hard on the feet, due to hot hard surfaces and uneven terrain. To support your healing, you could plan for shorter stages initially and see how you do. Remember to take regular breaks and rest your feet. If you book your...
We are on the Camino now, left Lisbon April 21. Be prepared for mostly hard surfaces, as in cobblestones, pavement and concrete. After Porto we chose the coastal route, where there is boardwalk in addition to cobblestones and concrete.
Just different than our other caminos and harder on our...
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