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Hi I’m a seasoned walker And 71, 5 ft and small frame. Go light every time. Adding water and some fruit will quickly add the extra. Just make sure it fits well. Heavy can spoil the walk.
We walked from Arles to OSM last year in early April. From OSM we walked to Lourdes. We have walked many of the pilgrim routes and the three days we spent walking from OSM to Lourdes was absolutely beautiful and so peaceful.
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