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I will say, if you already know you have a risky knee. Get as much medical help before you go. Injections, brace, acupuncture. Talk to a sports medicine doctor. Use everything available before you go.
one last thing that truly helped as much as anything—I was able to get physical therapy for my...
I’ve lived in Florida the past 7 years. Highest elevation 156 feet! No opportunity to see what limits I had. Can’t sugar coat it. Descents were hard. Especially going into Zubiri. I went slow. People past me so fast I felt the wind whoosh by. Use poles. Did I mention go slow? Many many times I...
I’m 70 in generally good health except for asthma and a knee issue that requires a full time support brace. You can do it! Take it slow. Stop is Orisson. Even if you don’t “need” to stop, It’s worth the opportunity to meet people you may see again in Santiago. Just listen to your body. Stop now...
I’m 5’5” and 120. My pack is a Gregory Jade 38. I ordered the medium because a friend told me the extra room and length would be more comfortable. It is definitely bigger than me! But it fits the BP just fine. I’ve hiked with it several times in cold and rain. Then extra length kept my pants...
Is it possible to obtain the pilgrim passport in Pamplona? If so, where. I’m assuming there isn’t a pilgrim office. Wondering if one could stay in a hostel/Albergue in Pamplona before heading to SJPP without a pilgrim passport?
Thank you! Good advice. I’m starting PT next week 3x a week until May 3. Getting a couple injections and breaking in a new unloader brace. Will implement all the tips to ensure I can make it up and over and all the rolling hills in between!
Hiking in the US, Florida, at the beginning of my Camino planning, I hiked jus 6 miles several days in a row without drinking much water. 4th day I ended up in the ER puking, confused, and with one splitting headache. I was told I was fortunate not to have gone into renal failure. Also was told...
I would be more than willing. Will start at SJPP May 8 for 2 months. I have considerable rhinitis and actually bought several mens hankies for the trip.
No rubbing alcohol. Need the ethanol that’s in vodka. My husband says it’s a waste of good vodka. But 1/4c lasts a crazy long time. The crystal salts made my pits raw. Almost like a burn. Might not work for everyone. But everyone I’ve shared this with made the switch after one spinning class, or...
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