For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
I like the idea of finding a physical therapist for specific exercises. Just my own experience.. I have pretty mild scoliosis and yoga has gotten rid of my lower back pain. Child's pose, cat/cows, a gentle low cobra feel really positive for me.
No. Cycling has been part of my life for almost 40 years and in no way a detriment to any physical aspect. The back issues were caused by a variety of injuries long before cycling became an integral part of my life. I’ve hiked several 3-5 day...
Well, I am 75 and don't even know what those exercises are, let alone be able to do them. However, I can carry a 5-7 kg backpack and walk for 20 km/day. The backpack needs to fit you right and transfer weight to your hips and legs. Your specific...
Thanks! I was thinking to do more core strengthening work. I'm not an "avid" hiker....though it's not a huge effort to walk 6-10km at night after a 100-150km bike ride earlier in the day. I do worry about waking up ...6 or 7 days into the French...
I'm about a 6 weeks away from beginning the French Camino. Depending on how I feel when I get to St. Jean, I will either take a train back to Portugal, or continue on to Santiago.
In the meantime, I have an question regarding what specific...
Originally yes… but haven’t seen Texas in a few years and no immediate plans to change that status! I’m hopeful I’ll find a “significant other” on the journey.. but ..that’s not a priority. Thanks!
Thanks. The cost isn’t a huge factor .. but planning on at least 2 to 3 months… a €100 a day seems tremendously extravagant and unnecessary… but.. that’s just me.🤷♂️. All I need is a reasonable.. bedbug free bed, a pillow, blanket and a place to...
I try to keep it at 25 per day, less if I camp. Rock bottom is 15 ... Donativo 5 euro, Caretilla microwave mean 4, bread 1, fruit 1.50, 3.50 coffee. Use a vacuum flask and make tea in the albergue for the day. Take the food left behind in the...
Thanks! I’m not looking for anything more than a place to lay my head at the end of each day. I may carry a sleeping bag with me and, as time or place dictate, I may sleep on the trail though buying a small tent is not currently “the plan.” As...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon