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My husband had to descend it walking backwards while I guided him, his knees and shins were so sore! And we did the detour to Eunate before we hit Puente la Reina for the night! What a hot brutal day.
Look for an osteopath, my plantar fasciitis was a result of poor blood flow that started on my left hip! Blood flow restored, plantar fasciitis gone instantly!
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