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Hi I did it twice, once with baggage transfer, (Jacotrans) when I was 60+ and once carrying when i was older. Leave in good time, pace yourself, stop at Orisson for a beer and you should be fine. It is a terrific sense of achievement to do it ''in one''. To be honest I cannot think it is...
I walked to St Jean du Gard and loved it all. did not go to Ales as I have no head for heights and I was led to believe that there are some parts of the path where a touch of vertigo would not be good. Does anyone else know?
Enjoy it
You could try the Miam Miam Dodo long guides. They are available as books and may be digitally. From Le Puy it is the GR65 and there are Topo Guides as well
Good Luck
If your daughter can master the the French terminology I would not be too concerned. Granted, a lot of butter is used but just as much olive oil is used in cooking. From the cheese point of view they do eat a lot of goat and sheep cheese. In the gites d'etape we found we had soup, huge pots...
One thing I have found over many miles of walking is to alter the gait as soon as you feel you might be developing shin splint. Raise your knee on each stride and slow down, just for 30 or 40 strides. those following might think you have taken leave of your senses but I have nipped the shim...
Wow the 2 places I would have said have been recommended already. Xoko Goxoa is so friendly, but choose one of the dearer rooms unless you are ok with restricted space. The owners will tell you there is work going on to re-instate what they say is the original route over the mountain before...
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