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Recent content by grgfish

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    Staying fit after the Camino

    Thank you so much everyone for your input. There’s definitely some great ideas here.
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    Staying fit after the Camino

    Thanks LTfit. I know diet is very important but unfortunately, like so many others, I’m useless when it comes to eating special diets. I’ve actually been vegetarian in the past and ended up putting on weight. One of things I love about the Camino is that I lost weight without having to be...
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    Staying fit after the Camino

  4. G

    Staying fit after the Camino

    A 6 hour walk every day is tough to fit into my schedule. That’s the problem 😉
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    Staying fit after the Camino

  6. G

    Staying fit after the Camino

    Thanks wokabout_Meri. Fitness by stealth - I like that. Random pushups throughout the day sounds like a great idea. I’m not a big fan of indoor exercise machines but I’m sure I can find some sort of alternative. Thank you for your input.
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    Staying fit after the Camino

  8. G

    Staying fit after the Camino

    Running is probably a great idea. I like your equation of 5k run = 15k walk. That’s definitely a useful rule of thumb to keep at the back of my mind. Thanks for your input
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    Staying fit after the Camino

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    Staying fit after the Camino

    Wow davebugg - that’s a very complete answer. Thank you. It is most appreciated.
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    Staying fit after the Camino

    I have just finished walking the Camino Frances for the second time. Like last year when I had finished, I am now super fit. At least, my legs are so strong. I love being able to walk up steep hills effortlessly. However, last year, over time, I gradually lost that fitness and by the time I...
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