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Robo, I had similar problems last year, I was 78 when I walk last year. I have two small tears in my meniscus, and used a combination of ice (when ever I could get it), ibuprofen 600mg before starting out, and Voltaren (sp?), after my shower...worked pretty good.
It was kind of a funny story. My roomie got up to pee and his foot brushed across "something" on the floor, he turned on the light and saw the critter coiled there. I took the picture then, but kick myself for not taking a video of him using a trekking pole to "escort" the slimy thing out the...
I am 76 years old and will be starting my Camino in 6 months. Us "Geezers" like our "regularity," and for me it comes in the form of a softener/laxative name Myralax. I will be taking my time on the trek, and plan on a 6 week journey. That means I will need to take around 45 packets/doses of...
I'm old (76 when I walk) but also lucky, I can take as long as I want to. I've drawn up a schedule, and it looks like I'll be on a 45 day trek, with at least 3 layovers.
I won't have many 20k days, and average around 17k/day.
Hi, I'm already planning my 2016 trek, probably May 1st for 6 or 7 weeks....I'll be 76 years old. I've been reading about the 1st two day out of SJ, planning to stop at Orisson and then on to Roncesvalles. Is it as bad as it sounds?
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