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I have walked the camino 4 times with almost 40 kg in difference both ways. I was up - down - up. I will just convey my experience, and support a doctors view as the most important.
I found the camino wonderful in all my shapes and sizes. When...
I always have to tell my husband "If they have their earbuds in, it means they don't want to talk to you right now." and he cheerfully ignores me and tries to strike up a conversation anyway!
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