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Recent content by Joannel

  1. Joannel

    Where is this

    I think it is Redecilla del Camino
  2. Joannel

    How to prevent plantar fasciitis on the Camino

    I developed PF on the Frances in May. I rested for 6 days and was treated by a physio in Leon. Treatment was massage, TENS machine strapping for 3 days, hourly stretches for 3 days, followed by 3 times daily stretching. 6 days after the physio visit I had no foot pain, and went on to complete my...
  3. Joannel

    How busy is the CF, (May 2023)?

    We stayed at Boadilla last night and we are booking 4-5 days in advance. Several times we have not been able to get our first choice. Albergues are full and busy.
  4. Joannel

    Planning for Camino Frances April 2023 - How cold is it?

    Hi there. Sorry just saw this. Helena has been in contact and I am keen to catch up
  5. Joannel

    Planning for Camino Frances April 2023 - How cold is it?

    Am in cairns also and planning to start on 3 April 2023 from SJPDP
  6. Joannel

    Spanish language courses - Gold Coast, Australia

    Hi there. I just completed an 8 week beginners Spanish course at IML - the University of Queensland Institute of modern languages. Course can be on line or face to face. I did online via zoom. It was taught by a Spanish teacher, well organised, catered to the groups needs, provided us with...
  7. Joannel

    How Hot is Too Hot for You? (NOT a Poll)

    Training in Cairns for April start. Early am walks when temp cool - 26-30 degrees, but humidity 80-90%. Good training we tell ourselves!
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