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Keith H's latest activity
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So embarrassed, yes I was using BDotCom, no I don’t mind dorms but it is lovely to do both dorms and privates to catch up on sleep. And yes, San Lorenzo had a couple of rooms left so thanks so much!! What other places bottleneck? I know the last... -
Let me guess... Booking.com? Nájera is full of hostels, albergues and pensiones. Even if you don't book and turn up at 6pm on the day you'll still find somewhere to sleep.
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Have you tried looking on line at Pensión San Lorenzo? It shows nothing available on booking . Com but looks like there is some availability in may in their website Also, the website gronze . Com is a great resource for listing of lodging with...
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I’m heading to the Frances shortly and was going to be a bit spontaneous with rooms. I booked the first week just to make sure and was surprised at how tight reservations were. As I started making rough plans, I got to the Logrono to Santo...
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Keith H reacted to davejsy's post in the thread What exercises to do to strengthen lower back? with
Like.
I mean, you sound pretty fit already, probably much fitter than many of us who had no issues carrying a pack of a similar weight. So I wouldn't suggest anything other than maybe doing some long walks with your loaded pack in the 6 weeks you have... -
Keith H reacted to Tincatinker's post in the thread What exercises to do to strengthen lower back? with Like.
I have a +/- 1cm displacement in the sacro-iliac and have lived with lower back pain for near 40 years. 6 weeks of novel exercise isn’t going to change a thing. I actually find carrying my properly fitted and loaded 7-10kg backpack a lot more...
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Keith H reacted to SabsP's post in the thread What exercises to do to strengthen lower back? with Like.
Though we can give you general give IMO it is better to consult your GP / health practitioner or PT for detailed advise. What works for me might be counterproductive for you .
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Keith H reacted to Dave2525's post in the thread What exercises to do to strengthen lower back? with Like.
There are a few here. i.e. superman and swimmer are good https://www.today.com/health/diet-fitness/lower-back-workouts-rcna44574
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Keith H reacted to clarkandkaren's post in the thread What exercises to do to strengthen lower back? with Like.
I'm about a 6 weeks away from beginning the French Camino. Depending on how I feel when I get to St. Jean, I will either take a train back to Portugal, or continue on to Santiago. In the meantime, I have an question regarding what specific...
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I really can't tolerate heat very well, and the last weeks of September were perfect. But, a lot of people last week in September/first in October from Sarria and in, I must say, if that matters.
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