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Liners are not for the prevention of bed bugs but to keep a sleeping bag cleaner because it's easier to wash a liner than a sleeping bag.
The usefulness of treating your gear with permethrin against bed bugs is not to avoid getting bitten...
I understand it's not the base weight but you will be carrying it. We carry two 2 liter bottles of water while we walk. What is a known daily weight we figure into the packs weight.
Ah! But in in Sahagun proper, between the Arco de San Benito and the Rio Cea bridge, there is another monument appearing to compete for the half-way honors! I attach a photo of handsome me posing beside it last October..
It happens, herself fell off the top bunk in Roncesvalles. First thing that hit the floor was her heel. She spent the next six month's in a boot. She the only one I know that fell out of bed.
We each carry two, two liters of water to drink when we walk. Being hydrated not only keeps you from retaining water but also helps to keep ankles, knees and back healthy.
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