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I’m unclear on suggested busses. Are bus lines in Portugal and Spain private and/or government operated? And are the suggested services I see ticket agents or the bus lines themselves.
Is there a single place to find schedules for, and book, buses and trains?
Finally, are BlaBla car drivers...
Advice please.
I was in a car wreck 2 months before my Portuguese Camino. Back pain stoped my training. I went into physical therapy. Now, at 3 weeks before I leave, I’m trying to decide whether to postpone.
I walked 1.5 miles with 4.5 kg of total pack weight today with some pain. I’m planning...
Deuter Trail 30. It’s heavier, but a better fit for my long torso. I’ve been very comfortable on training hikes with 8 pounds TPW. I will, however, be packing very light for my Camino. I’m hoping for 10-12 pound TPW.
Both. Use one of the previously mentioned adhesives and then stitch (preferably with blanket stitch, which is easy to learn). I have 2 sons who were patch crazy Boy Scouts, and this was the only foolproof method.
I lift legs a bit off the bed and “write” the alphabet with my toes (to help with plantar fasciitis). Then a bit of yoga Happy Baby to open up the ol‘ hips. And a couple of yoga Sun Salutations when I crawl out of bed. Then I stretch as I’m going about my morning - no counting. I just try to...
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