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Hi, MaWinMex. Believe it or not, I am an ostomy nurse. I'm sure you're already aware of this, but I want to remind you that increased exertion will cause you to perspire more, and will probably reduce the wear time for your appliances - so plan accordingly.
I'm always thrilled when I find...
We hike a lot at home, and we use the powdered version of G2 that comes in tubes - a measured amount just right to mix with a regular sized bottle of water. (G2 is basically Gatorade without all the sugar.) I saw a recent post that G (Gatorade with sugar) is now available in Spain. What about...
I'm a new member, retiring at the end of 2016. My husband and I plan to walk our first Camino Frances in September 2017. By then I'll be 62, and he'll be 67. Both in excellent health and love to hike. We're already excited, and doing lots of research and planning, and it's still two whole...
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