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Guide to the 16 main caminos with maps, pictures, hyperlinks and other information.
The Health Benefits of Walking

The Health Benefits of Walking 2015-12-14

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The purpose of this review is to summarise the evidence of the benefits of walking for physical and mental health, as well as the features of the built environment necessary to facilitate and encourage this form of physical activity. Case studies demonstrating best practices in a variety of socio‐demographic and geographical settings will be used to exemplify the ‘real life’ positive effects of walking.
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jirit
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