I heard a story about an Irishman who emigrated over 30 years ago to America. His mother asked him to keep in touch. International phone calls were very expensive but every Sunday morning she would receive a phone call from the local operator asking if she would accept a reverse charge call...
I use Blurb. I made a book for my Camino trip and have done so for years for family photos. You can design pages yourself with picture and text boxes and these can be sized to suit. I write text in Word and copy to the text boxes.
Left my full Canon 5d kit at home and took a small Panasonic Lumix. Photos were good enough to create a Blurb book of my camino on return. Of course not as good as photos from SLR but enough for the memories. Next time will bring a Fuji compact.
Voltaren is not cortisone or a derivative but is a non-steroidal anti-inflammatory and much safer to use than cortisone with the warning that if you suffer from stomach ulcers or are prone to stomach acid it should be taken in combination with a product like Nexium or Losec to prevent stomach upset.