Thanks to everyone who responded . I managed the last few days and have now been home for a week. Diagnosed back home with severe tendonitis in both Achilles tendons. Walking as little as possible but that's tricky as I live on my own, also ibuprofen and arch supports and stretching exer
Hi yes I went to a medical centre but the doctor didn't speak English and I can't speak Spanish ... I think he said rest, ice and ibuprofen. I tried to ask if walking would make it worse but neither of us understood
Oh yes I hadn't seen the donut part of this thread. It seemed to be missed out but I see it now.... Maybe I can show it to the pharmacist to explain what I need .... many thanks
Thank you. I will try and find it in Portugal. Is it like micropore?