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...have been reduced you might be able to keep them that way with a teflon-like patches that you attach to the inside of your shoes. One brand is Engo.
@davebugg wrote a detailed review of Engo patches for forum members awhile back. Dave is/was a medical professional, very experienced hiker and...
...control when wearing boots started with discovering Leukoplast, then abandoning liner socks, next came thinner wool socks. My next discovery was engo blister patches…definitely worth trying. This now led me to injinji toe socks. I now wear them on all multi day hikes. Basically blisters are...
...excellent experience, generous advice and videos will save you a great deal of time. It's also an excellent site to purchase things like ENGO blister patches (which is not always easy or inexpensive from outside the USA).
Each person's situation is slightly different, so putting a little...
@Rebecca Rushton
Great information-I picked up 2 packs of Engo patches. What else would you suggest I have with me…. In case -I do develop a Blister? I watched several of your YT videos- good solid information. I leave for my Camino in a month
Thank you.
I've got the callous .. is it meta...
...to walk, you put in place the best prevention for that particular blister area, because the prevention is what stops the blister-causing forces. Engo patches are great, but they aren't applicable to every blister (eg: pinch blisters and blisters between toes, because there's no part of the...
@Rebecca Rushton
Great information-I picked up 2 packs of Engo patches. What else would you suggest I have with me…. In case -I do develop a Blister? I watched several of your YT videos- good solid information. I leave for my Camino in a month 👣
...Smart Wool) as snug/tight as possible without cutting off circulation in a loose fitting light shoe to allow the foot to splay properly, and ENGO blister patches applied to know friction points.
Engo Blister Patches are applied to custom orthotics made by a very experienced padorthist worked...
I carry some extra Engo patches. The most important of these little blue slippery patches are already inside my boots wherever my foot might rub. Great blister prevention. Buen Camino
I am also partial to Omnifix tape--worn before any problem. It is a flexible tape and you cut off the amount you need. I wrap it around the ball of my feet. I also wrap Medipore tape around any of my toes that tend to have problems. No blisters in a very long time.
Agree, the Engo Patches are like a permanent lubricant. Lubricants need frequent reapplication. One Engo patch application will last your entire Camino, as long as you get good initial adhesion. Application technique is important, as is the need to adhere them to perfectly dry and lean surfaces...
I learned about the Engo patches when reading Fixing your Feet by Jon Vonhof. I have used them for 6 or so years now on that many Caminos and believe they work -- for me. They are a small blue super-slick patch that you put inside your boot or shoe wherever your foot rubs. As with foot...
...anti friction stick like Foot Glide. Others like to tape their problem areas. (I'm partial to Omnifix tape which is thin and flexible) another option that hasn't been mentioned much on the forum is Engo patches that attach inside your shoes at friction trouble spots. They are available on...
...of your foot, the windlass mechanism in particular. By all means get advice on that from a podiatrist, but for what it's worth, I'd have an ENGO Blister Patch on the insole so it went from the middle of the big toe, back to just past the knuckle joint at the ball of your foot. You'll need the...
...tight as possible, without cutting circulation.
3) Lace-lock technique to enable room in the toe box, and hold the heel in the pocket.
4) Engo blister patches on high friction areas.
5) Preventive taping of blister prone areas.
6) Frequent breaks to loosen / remove shoes every...
One reason two pairs of socks are recommended is to reduce friction to your skin. Use the forum search feature to find @davebugg's review of Engo patches. They also reduce friction
Thanks Loulou for your response. I am now confident that I should manage with only one pair of lone peaks. I also had olympus but they didn't suit, found the Timp to be close to lone peaks but I am interested to hear your view of mont blancs
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