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Without doubt, thermos and heating coil ( and nestles condensed coffee milk tubes or, 3 in one coffees sachets!) Worth every extra gram. Debated taking these, but it is so much a feature of any hike,excursion, training walk we do, it was a no-brainer as a nostalgic inclusion. Whilst we were...
Hi Allan,
We eventually used a "mepilex border" dressing (10cm square), generally used for dressings with exudate, but can also be used in non-exudating areas as protection for fragile skin.
I am a palliative care nurse, and in working with people with compromised immune systems and skin that is...
Hi Allan,
My sister had a Pacemaker inserted prior to our walking the 300 plus Camino kms from Leon to Santiago beginning Sept 12th this year.In June, during training walks, she was getting some breathlessness and heaviness in her legs, initially uphill, but then even on flat walking. At first...
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