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- Users: Bernie Bonar
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Week Fifty Eight - Australian artist Anna Chandler walked with her son Tom ~ and Tom beat a long-held depression
Loved this episode, Dan! Just goes to show the power of exercise......- Bernie Bonar
- Post #2
- Camino de Santiago Forum: 📹 Videos, blogs, podcasts and photo albums
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Guide book for the Primitivo?
Will the update be done by April?- Bernie Bonar
- Post #29
- Camino de Santiago Forum: 🇪🇸 Camino PRIMITIVO (Oviedo - Melide)
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Walking the Levante in 2017?
We will be heading out on April 4... Friend request us on FB! Daily posts by myself or my partner John Theroux...- Bernie Bonar
- Post #43
- Camino de Santiago Forum: 🇪🇸 Camino de LEVANTE (Valencia - Zamora)
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Daily foot care at day's end
One thing that no one has mentioned... Keep your toe nails trimmed... After trimming with nail clippers, I use a file to "round" the edge of the nail so that there is no sharp edge to it. 955 miles/zero blisters last spring. :-)- Bernie Bonar
- Post #19
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Walking the Levante in 2017?
I wish!! San Diego State for me.. My daughter graduated from Cal in 2015. Metabolic Biology! She's the smart one...:-)- Bernie Bonar
- Post #40
- Camino de Santiago Forum: 🇪🇸 Camino de LEVANTE (Valencia - Zamora)
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Walking the Levante in 2017?
My friend John Theroux and I will leave Valencia on April 4 or so... Looking forward to it!- Bernie Bonar
- Post #31
- Camino de Santiago Forum: 🇪🇸 Camino de LEVANTE (Valencia - Zamora)
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Camino Primitivo in Winter
Amazing! We did it last June after all 1000km of the Via de la Plata. But in winter??!! You are a stud!!!- Bernie Bonar
- Post #2
- Camino de Santiago Forum: 🇪🇸 Camino PRIMITIVO (Oviedo - Melide)
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