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  1. Acoupar

    Lightweight down blanket

    I use a silk liner with built in pillow case, it’s tiny when folded up. I also pack a light weight down blanket that stuffs into a small bag, very light. The combination is perfect.
  2. Acoupar

    Magna Via Francigena opens in Sicily

    Yes, the ultrasonic whistle stopped them from attacking. They were vicious, doing their job. But the whistle worked brilliantly, it seemed to confuse the dogs. We only experienced an attack on the last stage. We saw other dogs along the way behind fences or under the control of their shepherd...
  3. Acoupar

    Prevent Blisters on Camino

    The purpose of the polypropylene liners is to glide against the skin and reduce friction on the skin. They also wick moisture away to the wool which absorbs but also wicks. The combination in that order is magical. Two separate socks.
  4. Acoupar

    Prevent Blisters on Camino

    I have walked multiple caminos, Never had a blister. I really believe a successful walk depends on pilgrims investing in their feet before they walk. What has worked for me: 1. Buy the best quality hiking shoes/boots that you can afford. I usually buy 1/2 size larger (for socks, insoles...
  5. Acoupar

    Magna Via Francigena opens in Sicily

    We completed the MVF on May 2/23. A beautiful hike in stunning scenery. Spent 3 nights in Palermo then bussed out of the urban core to Monreale. Hiked the route in 9 stages. Very challenging in places, steep ascents and steep descents. People were very friendly. My credential is complete...
  6. Acoupar

    (Even) wider brimmed walking hat

    Love my Tilley Hat. I’ve worn it on 5 caminos and it still looks like new. The secret pocket is very useful for stashing $. Good choice Mrs. H!
  7. Acoupar

    Magna Via Francigena opens in Sicily

    We start the MVF in a couple of weeks. Looking forward to it, apart from reports of aggressive guard dogs on parts of the trail. Hoping the issue has been addressed by the time we start.
  8. Acoupar

    Magna Via Francigena

    We are walking this route starting in Palermo April 21/23. Looking forward to visiting Sicily.
  9. Acoupar

    Magna Via Francigena opens in Sicily

  10. Acoupar

    Magna Via Francigena opens in Sicily

    We are walking it in late April. Also interested in tips about accommodations and “must sees”. I’ve heard The Valley of Temples outside Agrigento is not to be missed.
  11. Acoupar

    Salomon trail runners for 800K

    I also love the Saloman fit. My Ultra 3’s lasted through the entire Camino Mozarabe from Almeria, and again for entire Portuguese from Lisbon. I’ve retired them now. Never a blister and I have gnarly feet. I wear Salomon trail runners for shorter paths, but I notice at about 10-14km my toes...
  12. Acoupar

    Inter-Metatarsil Bursitis

    I too have experienced metatarsal issues. I could only describe it as feeling like all the bones were broken. No lumps just sharp, agonizing pain in the metatarsal area. Never diagnosed. It usually hits me around the 7 km mark. I have to sit down, remove my boots and sock to massage the...
  13. Acoupar

    Mozarabe - packing for March and combining stages

    It can be very chilly in the mornings on the Mozarabe. I wore my gloves, buff and a tuque. Layers of merino wool and a windbreaker/rain jacket. We found most albergues provided blankets, and some accommodations provided everything. But still needed our own down blankets a couple of times...
  14. Acoupar

    New foot injury -requesting advice - do I cancel my Camino?

    Hi Lynne, We just finished the CP (coastal) last week. It was hard on the feet, due to hot hard surfaces and uneven terrain. To support your healing, you could plan for shorter stages initially and see how you do. Remember to take regular breaks and rest your feet. If you book your...
  15. Acoupar

    pack all set

    We are on the Camino now, left Lisbon April 21. Be prepared for mostly hard surfaces, as in cobblestones, pavement and concrete. After Porto we chose the coastal route, where there is boardwalk in addition to cobblestones and concrete. Just different than our other caminos and harder on our...
  16. Acoupar

    OK - Which Camino would you Pick if you were me?

    We walked Seville - SDC on VDLP in spring 2017. Excellent experience. Late April/May 2018, we walked the very quiet Camino Mozarabe from Almeria on the coast to Merida (VDLP). It has a mix of trail and quiet roads. Lots of gravel orchard walking. We chose to bus to SDC from Merida, not...
  17. Acoupar

    Camino Ingles

    Hi Lucy, we too had some extra time on our hands, so bussed to A Coruna and walked back to Santiago. It is only about 75km, so if you hope for a Compostela you must have proof of walking 25km in you home area. (Stamp from a local church/city hall). The walk is easy, pleasant paths and some...
  18. Acoupar

    How cold was your day?

    Has been very cold on the Mozarabe. Thunder showers in Granada right now. Brrrr!
  19. Acoupar

    Serious Metatarsal issues

    I too have metatarsal issues on both feet. Burning and extreme pain, feels like my bones are broken at the base of my small and middle toes. I sought out a podiatrist and had custom orthotics made to fit my good quality hiking boots. 1/2 size larger than I normally wear to accommodate the...
  20. Acoupar

    WHat size backpack for a small woman?

    Brenda just be sure you try on different packs to find the right torso size for your stature. There are many options out there. I chose an the Osprey Kyte 36 because it felt right for me. I was fitted at my local outdoors store (I also liked the built in rain cover!). The most important advice...

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