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  1. Canuck Pilgrim

    Cortisone Hip Injection

    I was supposed to get a cortisone injection in my hip this morning but between the Dr and I , we decided that the risk outweighed the rewards. Although injections are a common procedure there is a 3% chance of getting a nasty infection in your body which could not be treated properly before I...
  2. Canuck Pilgrim

    2nd Camino

    I am scheduled to leave Canada on September 11 for my 2nd attempt at the CF from Ponferrada. I tried 2 years ago and due to a medical issue I was hospitalized in Lugo for 3 days. It was a difficult time for me after 4 months of training and planning only to have my Camino cut short after only 3...
  3. Canuck Pilgrim

    Injured my Right Hip In Training

    Hi All I am very discouraged right now as last week , 1 month before I start my Camino I injured my right hip , Si joint area. I have walked over 1000 KM since April getting ready and was doing well. However last week I went on a bike ride with a few steep hills. I am 64 years old and as such...

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