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- Users: Briddie_DK
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Training for downhill-hiking
Hi Everone, Two years ago I walked from SJPDP to Logrono, and after the first couple of days my knees were killing me. This April I return to CF and besides taking a few pounds of my bodyweight, I am searching for exercises to strengthen my knees before going. I live in Copenhagen which means...- Briddie_DK
- Thread
- training/fitness/health
- Replies: 8
- Camino de Santiago Forum: Life on the Camino - Miscellaneous Topics
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How to train for downhill walking
Hi, I took my first shot at CF in april. I started in SJPDP, and had 6 days for walking. After the first two days, my knees were killing me. To avoid this on my next Camino-experience I will bring hiking poles, and hopefully shred some kilos from my bodyweight. I would also like to do some...- Briddie_DK
- Thread
- training/fitness/health
- Replies: 26
- Camino de Santiago Forum: Life on the Camino - Miscellaneous Topics
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