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Hi Paladina, the reasons for vertigo are many from minor to not minor. One common contributor is dehydration. This is a very real danger on the Camino. Rather than relying on the experience of forum members, however well meaning and widespread, you should discuss it with your regular GP and then...
I use wikiloc as my guide and to record my walks. They have a vast library of maps from other users where you can find ready to use stage maps for many of the Camino and other trails. It is free to download.
Ask the hospitalero/a at check in if you can have a bottom bunk and explain that due to your age you may need to get up several times during the night. Use a dim light to find your way and you should not unduly affect other pilgrims.
I’ve noticed several advocates for Nuun but beware of the effects. On one of Camino I used it by dropping a tab into my water bottle in the morning and sipping it all day. The effects were explosive. On another occasion on a hike in the USA I did the same with the same results. Very...
Found this on fascinating Spain.com “More than 230 square meters is the space occupied by the mosaic of the Roman villa of Noheda. That is a good part of the room of about 14 by 18 meters that contains it, which has about 300 square meters of surface. A major work developed with a careful...
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