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Search 69,459 Camino Questions
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Plantar Fasciitis has returned...
In addition to a series of exercises to stretch the plantar fascia and Achilles tendon, I used compression support braces for plantar fasciitis. It not only distributes pressure evenly to the feet, but also prevents ankle sprains.- eesaston
- Post #22
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Bladder vs water bottle
I usually carry a wide-mouth hydro flask stainless steel water bottle, which is not only easy to clean and easy to carry. Whether it is to maintain the temperature of hot drinks or cold drinks, it does a good job. I like to fill the bar under the mountain with cold beer and carry it with me...- eesaston
- Post #73
- Camino de Santiago Forum: 🥾 Equipment and Clothes
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Foot and ankle strengthening exercises
The article on exercising the strength of the feet and ankles is useful, thank you for your information. The ankle is fragile, and stability is permanently reduced after being injured. The only thing that can be done is to strengthen exercise and use ankle protection compression sleeves before...- eesaston
- Post #24
- Camino de Santiago Forum: Life on the Camino - Miscellaneous Topics
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Need a larger backpack - advice please
I agree. Boots are very space-consuming, unless you use a suitcase, it will not be able to be placed. In the existing conditions, hanging it outside the large backpack with a charger is a labor-saving option. You can also choose to carry it in a separate bag.- eesaston
- Post #51
- Camino de Santiago Forum: 🥾 Equipment and Clothes
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Backpack size advice
The 20L backpack with charger I use most often is myself. The capacity of the 9L backpack is too small to hold too many things. It is not recommended to use this backpack. The 20L backpack will not cause a burden on long-distance travel, I think this will be more suitable for you.- eesaston
- Post #24
- Camino de Santiago Forum: 🥾 Equipment and Clothes
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LIVE from the Camino Camino de Invierno mid-April 2024- Latest: sun is shining
