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  1. CarlaH

    Off to airport for a Camino planning trip.

    indeed a very hard life :) may bump into you if you're on the Portuguese route in mid June next year...
  2. CarlaH

    Meeting up in Santiago?

    What a great idea - I'd definitely pop in, am in Santiago 5 & 6th July :-)
  3. CarlaH

    Saving my Camino gear....

    I walked my first Camino last year May... and am thrilled to be going back again this year May... planning, buying, weighing, packing, unpacking, weighing my backpack and all contents took months of over analytical planning last year... I am so happy I don't need to repeat this process this...
  4. CarlaH

    Knee Injury

    hi Llew.. I'm doing the Frances route SJPdP to Santiago and set off on 17th May :-) so if you end up doing the same route, you will probably over take me... I'm the slow one, having very regular snack, food, vino stops along the way :-)
  5. CarlaH

    Knee Injury

    Arn, I realised there was a very important 'knee treatment' item I'd left off my 'list' - drink a lot of water, all day while walking, it lubricates the joints and helps ease aches and pains... for the first 3 days I drank almost no water, I was told by a Pilgrim who was a nurse to drink way...
  6. CarlaH

    Knee Injury

    Hi Llew... I was diagnosed by a Orthopedic specialist 5 months before my first camino last year. I basically have very little cartilage and my knees have, for years made hideous noises when going up and down stairs, there's always pain when doing any form of exercise etc - he had advised that...

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