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I worked as a tour leader in Asia for 12 years and used trekking poles most days as well as using them on three Caminos, and have used many brands and styles of trekking poles over the years. I recommend two poles (if you were thinking of just one). I prefer poles with a cork handle as I tend to...
I'd ditch the shampoo, conditioner and hand sanitiser -- the Dr Boners soap will be adequate and you can also use it to wash your clothes. Consider cutting it in half and carrying both halves, that way it lasts longer and doesn't just wash down the sink. Ibuprofen is really cheap in Spain too...
I was reading an 'ultralight' blog, and they suggested to cut the straps! The ones that hang down from the shoulder adjustments I find useful to hang onto to, to 'let my armpits air' while I walk (that's without poles), or just while you rest.
My favourite is a Thermarest squashable pillow. I have a small and a medium for different travel requirements. I bought a Cocoon Down one once, but sent it back, as it was too flat for sleeping (not enough down). The Thermarest one is made from the bits they cut out of the filling in their...
Ecco Brand! I work as a tour leader in Indonesia, where it can be hot and muddy, and I've tried just about very brand on the market over the years. I will only buy Ecco now, as they have the best grip on slippery rocks, give good support and I've never had a blister... And I wear them just about...
One more thought on Osprey packs - not only are they great packs, they have EXCELLENT customer service. I am planning my Camino at the moment, but work as a tour leader in Indonesia, so live out of a backpack...and have several Osprey packs. They have done repairs for me in the past free of...
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