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  1. cbarua

    plantar fasciitis

    Thanks for the info John and Caitlin, I think you are right! Orthodics and stretching are important and now too for me the rolling of my bare feet on golf balls. If I can, I might even take one on the camino for self-massaging sore muscles and feet!
  2. cbarua

    plantar fasciitis

    Thank you all for your advice recently. I had some great advice last year and now I am wearing my made to measure orthotics daily; rolling my feet back an forth on golf balls as I watch TV; I never stopped walking; I also stretch before I walk in the morning and on the whole I don't have the...
  3. cbarua

    plantar fasciitis

    Thank you so much vinotinto for the time you took to write your reply. I am feeling really low at the moment and it has cheered me up no end to have a kind soul at the other end of the world take the time to reply to my posting. This is why I know the Camino is the right place for me to be right...
  4. cbarua

    plantar fasciitis

    Plantar fasciitis! Have you ever heard of this? Neither had I until 3 days into the start of my training for my Camino next April :( .... I started walking on the flat near home with my dog, feeling really well and did 30 mins the first day, 40 the next and 45 on the third day very comfortably ...

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