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- Users: dagomez
- In 🩺 Health & Medical Topics
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plantar fasciitis - with 7 weeks to go
I walked 2 Caminos with same condition. Bought some good inserts for my boots and stretched frequently including calve stretching. See a podiatrist get some good cushioned sandals for albergue and after walking. You will experience pain for sure for obvious reasons. I’m on my third Camino in the...- dagomez
- Post #6
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Best Blister Prevention Method - Vote!
Just to clarify women’s nylon socks as a liner under good socks. I use smart wool.- dagomez
- Post #84
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Best Blister Prevention Method - Vote!
Blister prevention: Vasque light weight boots one half size larger than your normal shoe size. Use good foot lubricant each night and women’s nylon socks. I’ve never had a blister in 5 caminos using this approach. Btw I have no affiliation with vasque other than I swear by these boots. Bien Camino- dagomez
- Post #83
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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