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The big map o the Caminos de Santiago

bananas

  1. M

    Selling our MTB bikes at Santiago de Compostela

    Hola, ciao, hello! (: As our trip to Santiago is coming to the end, we would like to offer our two lovely companions: Rockrider bikes that served us wonderfully all the way from Gijon. They are very dear to us, but it is time we pass them to someone that would take good care of our MTB...
  2. Steve Goods

    Dry your bananas, why and how

    This time I have dried about 5 kg of fresh bananas. And I will bring about 300 gr to have for snacks and nutrition. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants. Bananas are a good source of potassium which can lower blood pressure in people...


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