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bed yoga

  1. Elle Bieling

    Bunk Bed Yoga to Stay Injury-Free on Your Camino

    Hello fellow pilgrimage travelers! Time to re-post my well-loved yoga poses to do on your bed at the end of your Camino day! If you wish to keep injury at bay, doing several of my recommended stretches each day may help you! Yes, I include initial poses in my article that are not done on a bed...
  2. Elle Bieling

    Bunk Bed Yoga

    To all my fellow pilgrims who suffer from shin splints, plantar fasciitis and just tight hamstrings and other muscles (think backpack pulling on the shoulders), I have written this article to show you how to stay loose and healthy on your Camino! I am a Certified Yoga Teacher, and Registered...

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