injury prevention

  1. Santiago or Bust!

    Santiago or Bust!

    Starting to hurt now.... Just 140 kms to go. Thank heavens for Tape, Ice and Vitamin I (Ibuprofen)
  2. Physio_pilgrim

    A Physiotherapist's guide to injury prevention and management on the Camino

    Hello Pilgrims! My husband and I have just finished our 33 day journey from St Jean to Fisterra and it was an absolutely incredible experience. We are both physiotherapists and you can imagine that we saw plenty of pilgrims needing assistance along the way, so I thought I'd post a few tips that...


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