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nutrition

  1. Steve Goods

    Dry your bananas, why and how

    This time I have dried about 5 kg of fresh bananas. And I will bring about 300 gr to have for snacks and nutrition. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants. Bananas are a good source of potassium which can lower blood pressure in people...
  2. maritameter

    Where to buy protein powder in Burgos?

    Hi! :-) Because I am so exhausted, I am having a restday in Burgos, although I have used 18 days from SJPP.. I think some of my dissiness come grom not enough food. I find it hard to get quality food on the trail. I am a bit of a nerd when it comes to nutrition.. ;-) The biggest problem for...


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