A donation to the forum removes ads for you, and supports Ivar in his work running it


Luggage Transfer Correos

plantar fasciitis

  1. Elle Bieling

    Bunk Bed Yoga to Stay Injury-Free on Your Camino

    Hello fellow pilgrimage travelers! Time to re-post my well-loved yoga poses to do on your bed at the end of your Camino day! If you wish to keep injury at bay, doing several of my recommended stretches each day may help you! Yes, I include initial poses in my article that are not done on a bed...
  2. holhum

    Chaco sandals pros and cons? (plantar fasciitis dramas)

    Leaving in a week (I will be walking from Leon in June after a month of other travel in Europe) and have to make a decision about the 'second' pair of shoes to take. I have pretty bad plantar fasciitis in one foot and it is too late for any miracle cures, I just need to manage it. I switched...
  3. Elle Bieling

    Bunk Bed Yoga

    To all my fellow pilgrims who suffer from shin splints, plantar fasciitis and just tight hamstrings and other muscles (think backpack pulling on the shoulders), I have written this article to show you how to stay loose and healthy on your Camino! I am a Certified Yoga Teacher, and Registered...

Book your lodging here

Get e-mail updates from Casa Ivar (Forum + Forum Store content)