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stretches

  1. Elle Bieling

    Bunk Bed Yoga to Stay Injury-Free on Your Camino

    Hello fellow pilgrimage travelers! Time to re-post my well-loved yoga poses to do on your bed at the end of your Camino day! If you wish to keep injury at bay, doing several of my recommended stretches each day may help you! Yes, I include initial poses in my article that are not done on a bed...
  2. Elle Bieling

    FREE Bunk Bed Yoga Stretches Ebook 2017-03-02

    Hip openers, shoulder openers, lower back releases, ankle stretches and more to keep your body open, flexible and healthy throughout your Camino!
  3. Susan B Johnson

    Training for the Camino

    I'm looking for resources on exercises I can do to prepare for the camino as well as stretches to do during the journey. Thanks! Susan

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