A Users Guide to Knees

[VNwalking]

Published today:

A User Manual for Your Knees

A knee is designed to withstand millions of steps during a lifetime, but sometimes all that stress can have ill effects. Here’s how to care for and use your knees for many years to come.

www.nytimes.com

A good place to start if your knees are hurting and you want some information - or if you want to prevent hurting in the first place. I've only skimmed it, but it looks very well done - though I'd love to know the opinion of any actual experts in the peanut gallery...

 

[t2andreo]

I took the liberty of converting the article to a .pdf format. Minor edits were made for formatting ease.

N.B. Most all of the remaining photos have hyperlinks attached. This means if you click on them, you will be directed to a New York Times article on that subject. I chose to leave these links in the text.

Hope this helps. See attached file...

 

[VNwalking]

Hope this helps. See attached file...

Wow, this is great, Tom. Thank you!
Maybe it should be a resource?

N.B. MOst all of the remaining photos have hyperlinks attached. THis means if you click on them, you will be directed to a New York Times article on that subject. I chose to leave these links in the text.

Thanks - that was one of the best things about the article. Lots of rabbit holes to go down that are full of information.

(BTW, how did you do that?)

 

[t2andreo]

Let's see what the next few days brings... There is bound to be an armchair lawyer out there who starts whining about copyrights...

After a while, if the consensus is to save it as a resource, I will gladly do so. But why bother if it will be deleted.

ALL: Download it while you can...fair warning...

 

[Maggie Y]

I took the liberty of converting the article to a .pdf format. Minor edits were made for formatting ease.

N.B. MOst all of the remaining photos have hyperlinks attached. THis means if you click on them, you will be directed to a New York Times article on that subject. I chose to leave these links in the text.

Hope this helps. See attached file...

Thanks very much. I've downloaded it

 

[NualaOC]

Great article, @VNwalking - thanks for sharing it.

 

[WalkingJane]

Thanks! I have it printed out to read right now.

 

[Rick of Rick and Peg]

Thank you @VNwalking and @t2andreo (and Dr. Jordan Metzl). Many of us kneed to read it.

 

[JennyH94]

Thanks VNwalking and Tom - very useful and helpful information. My knees thank you!

 

[jmcarp]

I took the liberty of converting the article to a .pdf format. Minor edits were made for formatting ease.

N.B. Most all of the remaining photos have hyperlinks attached. This means if you click on them, you will be directed to a New York Times article on that subject. I chose to leave these links in the text.

Hope this helps. See attached file...

Thanks, Tom, that's much easier to read.

 

[t2andreo]

You are all very welcome. I aim to be helpful and add value...