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Adapting to the Climate

gaamundsen

New Member
I live in Northern Alaska...I just now came in from a six mile walk, something I've been doing to prepare for the camino. It's about 35 degrees Fahrenheit outside, and its only been a few weeks since it was common to see temperatures of -30 Fahrenheit. It's dry and very cold, generally, here. Inside temperatures run normally about 60 Fahrenheit, and walking on a treadmill isn't the same as walking outside. Is there anything I can do to help with adapting to the climate difference between Spain and here, either before I leave or once I arrive? I should be headed out on the Camino in just over two weeks. Thanks!
 
St James' Way - Self-guided 4-7 day Walking Packages, Reading to Southampton, 110 kms
I experienced some very HOT days last May on the Camino. And coming from a moderate climate, the heat hit me hard.

For me, the best thing was to drink a lot of water. Because by the time you feel the effects of heat stroke it can take hours to recover and put you in a dangerous health situation. So drink lots. Also I took a large, light bandana. It was great for soaking in water and tying around my neck, thus cooling the carotid arteries in the neck. I also frequently wrapped the wet bandana around my head before putting on my wide-brimmed hat.

I know taking an umbrella has provided some great debates on this forum. But since my walk I have acquired an ultralightweight trekking umbrella (165 grams), and for my 2011 Camino I intend to take it - mostly for use as a shade umbrella.

Lastly, be RUTHLESS in keeping your pack weight down. Last year, I started with almost 21 lb, mailed home a 4 lb package. For 2011, I am aiming for no more than 14 lbs.

Buen Camino.
 
An umbrella hat would be just the thing! These from the Army-surplus in the UK. Or you could go national with one from your country!
 

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Very light, comfortable and compressible poncho. Specially designed for protection against water for any activity.

Our Atmospheric H30 poncho offers lightness and waterproofness. Easily compressible and made with our Waterproof fabric, its heat-sealed interior seams guarantee its waterproofness. Includes carrying bag.

€60,-
The Canada umbrella hat was one of the gifts I received at my retirement party (a few) years ago just before my first camino.
Despite its fetching qualities, It did not go into my pack :D

lynne
 

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