Bunk Bed Yoga

[Elle Bieling]

To all my fellow pilgrims who suffer from shin splints, plantar fasciitis and just tight hamstrings and other muscles (think backpack pulling on the shoulders), I have written this article to show you how to stay loose and healthy on your Camino! I am a Certified Yoga Teacher, and Registered Nurse, so I guarantee that if you faithfully practice several of these bed yoga poses, almost every day, you will remain injury free. Here is just one of them, below, the "Eye of the Needle," which will open and stretch your pounding piriformis muscle deep in your hips. Please see my full article, to see how easy it is to do yoga every evening in your bed. No need for a yoga mat! Here's to your health! Ultreia!
http://www.pilgrimagetraveler.com/bed-yoga.html

 

[gerardcarey]

Thank you Elle.
I'm looking forward to my undignified attempts!
Regards
Gerard

 

[Levi]

Wonderful, Elle. Thank you so much for this.

 

[smj6]

Ha ha. If you see a bunch of pilgrims doing weird contortions in their bunk beds, you know they'll have read @Elle Bieling' article
Thank you Elle, will definitely try the exercises.
Suzanne

 

[Elle Bieling]

Ha ha. If you see a bunch of pilgrims doing weird contortions in their bunk beds, you know they'll have read @Elle Bieling' article
Thank you Elle, will definitely try the exercises.
Suzanne

Hi Suzanne. To your health!