Nezabudka
Member
- Time of past OR future Camino
- СF 2018/2024
Hi all,
Hoping for your opinions.
I am off to my Camino in 7 weeks, training as often as I can. During trainings found out that I have an issue with my right hip, it starts hurting a lot after several Ks or on the second/third day. My physio suggests it's due to weak lower back muscles, thus others need to compensate and overwork. Ok, working on it - massages, acupuncture, exercises etc. - feels much better, not perfect though.
Decided to have a Chiro appt, never had one before. Very experienced, well-reviewed doctor... I kind of knew it's manipulative spine technique, but when he worked on my neck - freaked out - the sound and feeling was horrible... I understand, it's kind of normal...
But worried if it was a good idea to start a new treatment so close to my Camino, so I do not do worse... My body got used to specific physiotherapy care, but chiropractice seems to be something absolutely different.
I do no want to lose the current gain...
Will be happy to hear your experiences with chiropractics. Did it help or not?
Thanks a lot.
Hoping for your opinions.
I am off to my Camino in 7 weeks, training as often as I can. During trainings found out that I have an issue with my right hip, it starts hurting a lot after several Ks or on the second/third day. My physio suggests it's due to weak lower back muscles, thus others need to compensate and overwork. Ok, working on it - massages, acupuncture, exercises etc. - feels much better, not perfect though.
Decided to have a Chiro appt, never had one before. Very experienced, well-reviewed doctor... I kind of knew it's manipulative spine technique, but when he worked on my neck - freaked out - the sound and feeling was horrible... I understand, it's kind of normal...
But worried if it was a good idea to start a new treatment so close to my Camino, so I do not do worse... My body got used to specific physiotherapy care, but chiropractice seems to be something absolutely different.
I do no want to lose the current gain...
Will be happy to hear your experiences with chiropractics. Did it help or not?
Thanks a lot.