- Time of past OR future Camino
- Portuguese Coastal 2021 Frances Leon/Muxia2023
Hi everyone!
Hope this is right place to put this?
I said on a recent thread that my foot and knee problems had vastly improved and that i was walking with no pain.
However i have now got quite intense pain in my right knee ,but only when going up stairs to the point where i climb them with the right leg straight (coming down is far less uncomfortable)
I searched Dr Google and because of the fact that the pain is so specific, it came up with this on NHS website
Chondromalacia patellae.
Has anyone on the forum had this and how did they deal with it long term.
I know physio , ice and stretching is recommended which i will do; but it's more the personal effect on your long term ability to walk that concerns me!!
Any advice most welcome
Thanks Woody
Hope this is right place to put this?
I said on a recent thread that my foot and knee problems had vastly improved and that i was walking with no pain.
However i have now got quite intense pain in my right knee ,but only when going up stairs to the point where i climb them with the right leg straight (coming down is far less uncomfortable)
I searched Dr Google and because of the fact that the pain is so specific, it came up with this on NHS website
Chondromalacia patellae.
Has anyone on the forum had this and how did they deal with it long term.
I know physio , ice and stretching is recommended which i will do; but it's more the personal effect on your long term ability to walk that concerns me!!
Any advice most welcome
Thanks Woody