Explore_KB
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- Time of past OR future Camino
- 2021
I need to find a clinic in Burgos to get a cortisone shot for plantar fasciitis. Any help is much appreciated. Thank you, Kristen
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Best route will be to contact your travel/health insurer and follow their guidance.I need to find a clinic in Burgos to get a cortisone shot for plantar fasciitis. Any help is much appreciated. Thank you, Kristen
Go to the Pilgrims Office just a block away from the Cathedral Square. They speak fluent English there. I had to go to a hospital and they told me which one was best suited for my condition and then they called a taxi to come over and take me directly to that address!I need to find a clinic in Burgos to get a cortisone shot for plantar fasciitis. Any help is much appreciated. Thank you, Kristen
Thank you Dave. Buen CaminoGo to the Pilgrims Office just a block away from the Cathedral Square. They speak fluent English there. I had to go to a hospital and they told me which one was best suited for my condition and then they called a taxi to come over and take me directly to that address!
Get some homeopathic Arnica 30 from the pharmacy. No-one should walk without them. I doubt you will get an injection and even if you do, it takes a few days to kick in.I need to find a clinic in Burgos to get a cortisone shot for plantar fasciitis. Any help is much appreciated. Thank you, Kristen
I’m not certain; but I think you may have offered me this advice when I had PF on the CdeMadrid in 2019. If it was you, thank you. It really helped. If it wasn’t you; then the advice you’re giving is identical.Hi, Physio here. There is a specific type of taping I use called a Low Dye taping. It specifically off loads the plantar fascia. It’s non invasive, evidence based and I use it when I get PF as an adjunct to rolling out before standing up in the morning, passively stretching the foot back whilst holding the toes back too (ankle dorsiflexion and toe extension) to before pain sets in, tibialis posterior exercises and supportive footwear.
If you’re not allergic to rigid tape you should give it a go. Then go and see a physio/pharmacist/GP in town for further advice. See link below: (he does it differently to me but it effectively does the same thing)
It may have been me, I can’t remember glad it worked though!I’m not certain; but I think you may have offered me this advice when I had PF on the CdeMadrid in 2019. If it was you, thank you. It really helped. If it wasn’t you; then the advice you’re giving is identical.