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Mycroft

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Hello, All,
Does anyone have information for me on vegetarian food along the Coastal route and the Variante? Lots of info on seafood and beef and pork, but haven't seen anything yet about vegetarian. Are there grocery stores and/or supermarkets at the usual stopping places?
Also wondering how much water folks generally carry along the way. I read somewhere one fellow carried only a liter bottle, and then another place saying it was difficult to get water so carry as much as possible.
Thanks.
 
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