• For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here.
    (Discount code sent to you by Private Message after your donation)

Search 69,459 Camino Questions

Full Body Yoga Stretching Routine after Hiking

Walking Nature World

Active Member
Time of past OR future Camino
Camino del Norte (2018)
In today's video I will share with you my favourite full body yoga stretching routine. This is a compilation of the different yoga postures that I find to be the most effective to release the sore muscles. I love doing it several times a week while I am on a long hike of after having the intense exercise routine. It is also great for the whole body relaxation and creating the meditative state of mind. So let's begin!

Watch the full video here:

Thank you for joining me here for this stretching routine. Hope that you enjoyed this practice! I am curious to know what stretching routine you prefer, let me know in the comments.
 
€2,-/day will present your project to thousands of visitors each day. All interested in the Camino de Santiago.
A selection of Camino Jewellery
After finishing walking for the day and showers, laundry etc, I’d lie on my bunk doing yoga stretches with some chill sounds on the headphones for 30-40 mins. Nice and easy.
 
In today's video I will share with you my favourite full body yoga stretching routine. This is a compilation of the different yoga postures that I find to be the most effective to release the sore muscles. I love doing it several times a week while I am on a long hike of after having the intense exercise routine. It is also great for the whole body relaxation and creating the meditative state of mind. So let's begin!

Watch the full video here:

Thank you for joining me here for this stretching routine. Hope that you enjoyed this practice! I am curious to know what stretching routine you prefer, let me know in the comments.
 
St James' Way - Self-guided 4-7 day Walking Packages, Reading to Southampton, 110 kms
Thank you - very useful.
Anyone got any tips for a quick stretch to get you started in the morning? Or do most people just get warm up by starting out slowly?
 
Thank you - very useful.
Anyone got any tips for a quick stretch to get you started in the morning? Or do most people just get warm up by starting out slowly?
It's my understanding that you should warm up before stretching.
 
Down bag (90/10 duvet) of 700 fills with 180 g (6.34 ounces) of filling. Mummy-shaped structure, ideal when you are looking for lightness with great heating performance.

€149,-
Like I love the idea but the routine lost me at plank and downward facing dog - many of us just don’t have the flexibility/ so is there anything for beginners?
 
Thank you - very useful.
Anyone got any tips for a quick stretch to get you started in the morning? Or do most people just get warm up by starting out slowly?

Thank you for leaving your feedback. You can easuly incorporate some of these stretches in your morning routine choosing the ones that suit you best. And of course starting slowly also helps.
 
Like I love the idea but the routine lost me at plank and downward facing dog - many of us just don’t have the flexibility/ so is there anything for beginners?

Thank you for commenting. Instead of the plank you can always lean on your knees. And downward facing dog can be adjusted to any level just by bending your knees. The most important thing there is to keep the back straight and practice by practice you will be able to do a complete posture. Try it and let me know how it goes. You can still do any of these postures without these transitions as well during the day or when you want a quicker stretch.
 
Get a spanish phone number with Airalo. eSim, so no physical SIM card. Easy to use app to add more funds if needed.

Most read last week in this forum

Could I ask what may be naive question. This will be my 1st Camino and I will be mostly staying in alberques. Could you please explain the bathroom/shower etiquette to me? I have no idea what...
Do i need both these apps? I want to spend as little time my device as possible so if one app will do fine that’s my preference.
I was planning to document my journey through my blog (or Vlog, as I would probably take lots of videos). I was thinking of using my iPhone, and I ordered a foldable keyboard to facilitate typing...
I did the Norte in 2017. This set off a wild ride of changes in life - shifting many things. I am now at a new plateau and it feels like the right time to do Camino #2, this time the...
Hi to all, I'm looking for a really, really good place (an artist) to get a Tattoo in Santiago, it could be before Santiago but I presume in Santiago I will be ready to have my first one. The...
My daughter and I will be on the Portuguese on June and July starting in Lisbon. We will arrive in Porto about the 27th of June. We want to stay for three nights. Can we stay in an albergue for...

❓How to ask a question

How to post a new question on the Camino Forum.

Forum Rules

Forum Rules

Camino Updates on YouTube

Camino Conversations

Most downloaded Resources

This site is run by Ivar at

in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon
Official Camino Passport (Credential) | 2024 Camino Guides
Back
Top