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Blisters, Diarrhea, swollen joints, sunburn, fever, etc. -Which health problems can be expected, and which of them can be managed and which would endanger going on at all?
There are special sachets with "powder" (in Holland they're called ORS) which you can put into your water once or twice a week. They are full with minerals and salt, which help to prevent dehydration. Or eat some salty nuts, especially when it's very hot and you sweat a lot.William Marques said:drink plenty of water to protect from sunburn and dehydration.
Shamanca said:There are special sachets with "powder" (in Holland they're called ORS) which you can put into your water once or twice a week. They are full with minerals and salt, which help to prevent dehydration. Or eat some salty nuts, especially when it's very hot and you sweat a lot.
Shamanca said:listen to your body and feel what it needs and does not need.