Coverbid
Member
- Time of past OR future Camino
- June-July 2021Toledo, Sp; Lourdes, Fr; Del Norte
Hi, I will be starting my third Camino in about 3 weeks. Recently I have started to increase my activity per my usual training prior to beginning a Camino.
Just the other day a had a sharp pain on the inside of my right heel. It is sharp for a second and then seems to go away. But then after resting or sitting for a half and hour and then standing the sharp pain is there again. And so it repeats. It is sharp but short lived.
So I started to ice it twice a day.
I am trying to hold off from it getting worse, but still trying to continue an exercise program.
Any thoughts or treatment remedies that anyone casn sugget.
Should i just continiue to ice and keep exercising or stop completely until I eliminate the pain, or trudge through and hope for the best?
Thanks for your help.
Mike
Just the other day a had a sharp pain on the inside of my right heel. It is sharp for a second and then seems to go away. But then after resting or sitting for a half and hour and then standing the sharp pain is there again. And so it repeats. It is sharp but short lived.
So I started to ice it twice a day.
I am trying to hold off from it getting worse, but still trying to continue an exercise program.
Any thoughts or treatment remedies that anyone casn sugget.
Should i just continiue to ice and keep exercising or stop completely until I eliminate the pain, or trudge through and hope for the best?
Thanks for your help.
Mike