Just curious if anyone has tried to alter their eating patterns after spending time in Spain and/or Portugal? Because of the American culture's love of the large meal in the evening, I have found this difficult to implement in my own life with much success. The days that I do have the larger meal at the midday, I feel so much better! Granted, the siesta would be nice after the large meal too, but I get that the 9-5 culture makes this almost impossible. I am now my own boss and create my own schedule, so I would appreciate any tips/strategies that some of you may have, if you have adopted this large meal at midday pattern for yourself!