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Search 69,459 Camino Questions

Last minute nerves. Any advice?

rlrusa

New Member
Time of past OR future Camino
September 2016
Hi,

My friend and I are leaving Aug 27th with plans to start from SJPP on Aug 30th. We have essentially until Oct 8th to finish (return flight from Madrid on Oct 10th), which I think is more than enough time. But I think I'm having last minute cold feet (actually, hot blistered feet) and wanted some advice.

I have been training for months. Been using my backpack for the last month and slowly adding weight each week. But, I'm now struggling with terrible blisters. I don't know if it is the hot and humid August weather in NC or not, but I fear that it is the weight of the pack. So, I have decided that I may need to exchange my backpack for a smaller day pack and use a transport service. I do NOT want to risk stress fractures, continued blisters/pain or needing to stop and come home early. This Camino is about the spirituality and the chance to meditate on and resolve some difficult life experiences of the past few years. It's a chance to get to know myself, heal myself, and rediscover my personal strength and confidence.

That being said, I still have lots of questions:

1) Any recommendations of size of day pack? 28L or less?
2) Is Jacotrans the most reliable service? I haven't read any problems with them in recent threads, but just want to double check. I have emailed them a list of questions as well.
3) We have not booked our accommodations past Orrison. Will that be a problem with the luggage transport service? Or are they flexible?

Any other pearls of wisdom are welcome as well.

Thanks in advance for your time and advice!
 
The 2024 Camino guides will be coming out little by little. Here is a collection of the ones that are out so far.
Hi,

My friend and I are leaving Aug 27th with plans to start from SJPP on Aug 30th. We have essentially until Oct 8th to finish (return flight from Madrid on Oct 10th), which I think is more than enough time. But I think I'm having last minute cold feet (actually, hot blistered feet) and wanted some advice.

I have been training for months. Been using my backpack for the last month and slowly adding weight each week. But, I'm now struggling with terrible blisters. I don't know if it is the hot and humid August weather in NC or not, but I fear that it is the weight of the pack. So, I have decided that I may need to exchange my backpack for a smaller day pack and use a transport service. I do NOT want to risk stress fractures, continued blisters/pain or needing to stop and come home early. This Camino is about the spirituality and the chance to meditate on and resolve some difficult life experiences of the past few years. It's a chance to get to know myself, heal myself, and rediscover my personal strength and confidence.

That being said, I still have lots of questions:

1) Any recommendations of size of day pack? 28L or less?
2) Is Jacotrans the most reliable service? I haven't read any problems with them in recent threads, but just want to double check. I have emailed them a list of questions as well.
3) We have not booked our accommodations past Orrison. Will that be a problem with the luggage transport service? Or are they flexible?

Any other pearls of wisdom are welcome as well.

Thanks in advance for your time and advice!

@rirusa
I am so sorry for your problem. The timing is challenging.Please see a footcare specialist immediately. Blisters are painful and sometimes debilitating, but they do heal with treatment. Give yourself the best start you can by having them seen to.
I have never shipped my pack, so cannot give advice on this.
I suggest that you should stop training and concentrate on getting your feet healed. Good luck and buen camino.
 
You do have time to heal those blisters, so follow @Albertagirl 's advice on that - stop training and go see a foot specialist right away! Better to get the knowledge and experience now, before you are in Spain. Once your blisters heal, just do some moderate walking if there is any time remaining.

Socks can make a big difference to blisters, but you don't have a lot of time to experiment. I'd recommend that you take 3 or 4 (even 5) different pairs of socks and experiment on the way. Plan to discard a pair or 2 once you decide which ones are best. I wear a rather thin synthetic sock. I have found that softer (e.g. merino) or thicker socks cause skin tenderness. Other people have different experiences. That's why I suggest taking several pairs to try out after your blisters are healed.

You haven't mentioned how big and how heavy your full backpack is. If it is more than about 17 lb, then you really have more than you need. I carry just 13 lb, not counting water, and that includes a sleeping bag, full rain gear and enough layers to keep me warm in late November. Here on the forum we love to critique others' packing lists. If you are reluctant to post yours for everyone to see, by all means send me a PM ("Private Conversation").

You asked about a day pack, mentioning a 28-L one. If you packed really minimally, that would almost be big enough for your everything, not just as your day pack. My regular pack is 31 L (it is the Osprey Talon 33 in the smaller size). Whatever you use for a day pack, it should still be comfortable, properly fitted with sternum strap and hip belt, big enough for snacks, water, rain gear, extra layer, first aid kit, etc. On the one occasion I sent my things by transport, I put all the transported things into a stuff bag, and I wore my regular pack because I knew it was well fitted and comfortable.

One other point... Where do you get your blisters and what spare shoes are you taking? You should have as your evening shoes, something that does not aggravate them too much. I take a croc-type shoe for my spares. They are perfect except on the occasion that I've had a baby-toe blister. Then I had to pick up some flip-flops to use after walking for a few days. During the day I used the silicone toe tubes to protect my toes.

The bag transport is easy to arrange once you are there, and I would just use whatever was recommended in the place where I stayed. You just need to tell them each day, where you want your bag taken.

So, my emphatic piece of advice is to stop training, see a foot specialist, reduce your bag to 13-15 lb, get a supply of different socks, and then try to relax!
 
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Hi,

My friend and I are leaving Aug 27th with plans to start from SJPP on Aug 30th. We have essentially until Oct 8th to finish (return flight from Madrid on Oct 10th), which I think is more than enough time. But I think I'm having last minute cold feet (actually, hot blistered feet) and wanted some advice.

I have been training for months. Been using my backpack for the last month and slowly adding weight each week. But, I'm now struggling with terrible blisters. I don't know if it is the hot and humid August weather in NC or not, but I fear that it is the weight of the pack. So, I have decided that I may need to exchange my backpack for a smaller day pack and use a transport service. I do NOT want to risk stress fractures, continued blisters/pain or needing to stop and come home early. This Camino is about the spirituality and the chance to meditate on and resolve some difficult life experiences of the past few years. It's a chance to get to know myself, heal myself, and rediscover my personal strength and confidence.

That being said, I still have lots of questions:

1) Any recommendations of size of day pack? 28L or less?
2) Is Jacotrans the most reliable service? I haven't read any problems with them in recent threads, but just want to double check. I have emailed them a list of questions as well.

Thanks in advance for your time and advice!

On our previous Camino we used the MiMochila service provided by Correos (Spanish post office) for several long stages and we were very happy with it. You can either arrange for your full itinerary at 4 euros per bag per stage, or 5 euros casual use. We arranged our pickups using the website having got destination labels from another pilgrim, but I believe you can get them from any Spanish post office on your route.

Buen Camino
 
There was a couple in Roncesvalles who left their bags for the luggage service to carry to Zubiri.

By 1700 the bags had not arrived. They spoke only English. We went into Zubiri and found someone at a tourist office and explained what had transpired. The person at the tourist office contacted the luggage service to find the bags had not been picked up.

The bags were delivered to the albergue a couple of hours later.

I'd call that 'reliable' and reliable beyond call of duty.
 
The first edition came out in 2003 and has become the go-to-guide for many pilgrims over the years. It is shipping with a Pilgrim Passport (Credential) from the cathedral in Santiago de Compostela.
Boy. Challenging timing. I'm sorry.
Adding to the good advice above: there's a good blister website out of Australia written by a podiatrist who treats long distance walkers and runners. If you search on the forum or Google for 'Rebecca Rushton blister'. There's also a lot of good information here on the forum about treatment and prevention.

What works for me is paper tape for prevention and omnifix for protection. And I'm with @C clearly about socks. For me thin is better. I now use the same compression socks that I take for long flights. They hold up well and have added support that feels good on long days.

And do consider trying hiking sandals or watershoes.
They. Breathe.
It makes a huge difference--and they're fine for the Camino. So before you ditch the pack, maybe try that. Having to transport luggage each day is a different experience, one that prevents spontaneity
 
Last edited:
The 2024 Camino guides will be coming out little by little. Here is a collection of the ones that are out so far.
I normally suffer with blisters in the same places year after year. But I have learned a couple of techniques to prevent them forming.
Firstly I have used gel lined toe caps/sleeves to prevent blisters forming under my toes. I put them on every day and never suffered again with this problem.

On my last Camino I took a pack on ENGO blister prevention patches which are very shiny and are applied to the inside of the boot, not the foot. As soon as I felt a slight hotspot I applied a patch and immediately the issue was dealt with. I can highly recommend this product. Although they are very expensive for what they are, I would say they are worth their weight in gold.
 
I think more information is needed

What type of footwear / how much bigger than normal
What type of socks
Pre walking feet preparation
How heavy is your pack
How bad are your blisters / where are they.
Did you stop and treat hot spots

Have you read / followed the advice on the forum regarding choosing walking footwear and foot care.
 
Hello riusa,

What works for me in the prevention of blisters might be something to consider, especially in hot weather or if you naturally have hot feet.

I wear thin Coolmax liner socks under my walking socks. Every 2 hours or so I stop and take my boots and socks of for about 15 minutes. This practice allows the skin on my feet to 'breathe and dry', socks to dry and body to rest.

If my liner socks are still too damp, a fresh pair is put on. I take 3 pairs of each type of sock.

Combined with packing as light as possible, I've happily been blister-free for a many years.

Buen (blister-free) Camino
 
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So sorry about the blister factor, but it would be a shame to plan for bag transfer only to learn it might be the wrong shoes for your feet. I have not used bag transfer service so can't comment but you already have some good advice from others, especially about seeing a Podiatrist. I do hope this works out so you have the journey that you feel in your heart. It definitely can be life-changing. Buen Camino.
 
Sounds like you are keeping a clear focus on the purpose for your Camino, looking after yourself and considering a good range of options. It's a bit of a cliche, but also true, that your journey is already underway in the choices you are making right now.

As everyone says, healing the blisters is a first priority, get good advice on your boot/sock combination, reduce pack weight to 6kg/13lbs or so.

The Camino Frances is well served with flexible pack transport, you only really need to plan a day ahead. You could start with the options of short sections and pack transport and see how it goes. You probably don't need to carry a lot during the day, so maybe a small, light, fold up day pack would work. This could then pack in to your main pack for getting to/from the Camino and make it easier if you do decide to carry your full pack at any time.

Have a great Camino.
 
In 2014, a young woman walking with us decided to have taxis carry her pack because "the voices in her head" told her that while she might get a compostella for walking the Camino, her backpack would not get one.

Take care of blisters--Both I and novia wore no-name- brand sneakers in 2014 with no blisters...but we both wore "Smartwool" sox. Leaving Aug 24 and still have not picked my pack--have 3 ready--50 liter; 55 liter and 65 liter. Used 40 liter last trip and small size was not worth it as I ended up lashing another 10-20 liters of junk to the pack as I walked . At present, Practicing carrying 15 kilos of sand in a 40 liter pack and only problem is pack rubbing along my belt line.

On Camino in 2014 we saw lots of people with blister problems and no one ever blamed their pack. Always ill fitted boots or cheap socks seemed to be causing blisters. Amazed how many people carried NOTHING for blisters.

One guy had blisters so bad that he quit walking for 4 days. Don't know whole story but nurse who worked on his blisters then walked for 5 days with him. He never would tell us about those 9 days.
 
The one from Galicia (the round) and the one from Castilla & Leon. Individually numbered and made by the same people that make the ones you see on your walk.
Do NOT ignore those hind paws!


In 2014, a young woman walking with us decided to have taxis carry her pack because "the voices in her head" told her that while she might get a compostella for walking the Camino, her backpack would not get one.

Take care of blisters--Both I and novia wore no-name- brand sneakers in 2014 with no blisters...but we both wore "Smartwool" sox. Leaving Aug 24 and still have not picked my pack--have 3 ready--50 liter; 55 liter and 65 liter. Used 40 liter last trip and small size was not worth it as I ended up lashing another 10-20 liters of junk to the pack as I walked . At present, Practicing carrying 15 kilos of sand in a 40 liter pack and only problem is pack rubbing along my belt line.

On Camino in 2014 we saw lots of people with blister problems and no one ever blamed their pack. Always ill fitted boots or cheap socks seemed to be causing blisters. Amazed how many people carried NOTHING for blisters.

One guy had blisters so bad that he quit walking for 4 days. Don't know whole story but nurse who worked on his blisters then walked for 5 days with him. He never would tell us about those 9 days.
 
A Tar Heel with Blisters!!!!

Do NOT ignore those hind paws!


In 2014, a young woman walking with us decided to have taxis carry her pack because "the voices in her head" told her that while she might get a compostella for walking the Camino, her backpack would not get one.

Take care of blisters--Both I and novia wore no-name- brand sneakers in 2014 with no blisters...but we both wore "Smartwool" sox. Leaving Aug 24 and still have not picked my pack--have 3 ready--50 liter; 55 liter and 65 liter. Used 40 liter last trip and small size was not worth it as I ended up lashing another 10-20 liters of junk to the pack as I walked . At present, Practicing carrying 15 kilos of sand in a 40 liter pack and only problem is pack rubbing along my belt line.

On Camino in 2014 we saw lots of people with blister problems and no one ever blamed their pack. Always ill fitted boots or cheap socks seemed to be causing blisters. Amazed how many people carried NOTHING for blisters.

One guy had blisters so bad that he quit walking for 4 days. Don't know whole story but nurse who worked on his blisters then walked for 5 days with him. He never would tell us about those 9 days.
 
In 2014 there was a direct connection between the weight of my pack and the blisters on my feet. Last week, I opted to have my bag transferred each day during my camino from Sarria to Santiago de Compostela. On this part of the camino, when I checked in to my accommodation each day, my bag had already arrived and I informed the reception that I needed my bag transferred the next day and they arranged it. Each day cost me three euros for transfer. It was a blessing for me. Buen Camino
 
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Hello Everyone,

Thank you for the wonderful advice. I definitely appreciate it. I did not train at all this week and the blisters are healing nicely. As far as requests for more information:

1) I bought a pair of keen hiking shoes. I wore them in on walks and around work before I started training with the pack. I was able to do 12 miles without problem in them BEFORE I started wearing the backpack. They were a half size larger than my normal size to allow for feet swelling. A full size larger in all the shoes I tried on where waaayy to big and my heels would lift too much. Half-size felt much better.
I have since bought a pair of New Balance Trail Running shoes and have been wearing them to work to start breaking them in. The downside is that they are not waterproof. The good side is I feel like I'm walking on a cloud.
2) My back ups are keen hiking sandals.
3) The blistersare on the bottom of my heels and under the balls of my feet. Very painful with each step!
4) My go to socks are Thorlo padded moisture wicking socks and I put Burts Bee's coconut foot cream on my heels, balls of feet and toes. Even this combo (which I used for five 39 mile Avon Walks with great success) failed me when I started adding weight to the pack. I then tried Smart Wool socks with liners. . .but they did not work either. I tried Wright Socks double layer lightweight cool mesh socks with a little better success. I am religious about changing my socks every 2-2.5 hours depending upon the distance I am walking.
5) I know my pack was way too heavy. When I wore it on my home scale it was about 17 lbs before my water bottle. I'm sure I could save some weight if I didn't take my peroxide-based contact lens cleaner and some other items.

I did return my very large pack and get a smaller one. It feels much better and will force me to get rid of all the unneccesary stuff. I also went ahead and got a dufflebag just in case I need it. Oh, and made a list of several lodging options in each town I think we are likely to stop in.

Thanks again for all the advice
 
Hi,

My friend and I are leaving Aug 27th with plans to start from SJPP on Aug 30th. We have essentially until Oct 8th to finish (return flight from Madrid on Oct 10th), which I think is more than enough time. But I think I'm having last minute cold feet (actually, hot blistered feet) and wanted some advice.

I have been training for months. Been using my backpack for the last month and slowly adding weight each week. But, I'm now struggling with terrible blisters. I don't know if it is the hot and humid August weather in NC or not, but I fear that it is the weight of the pack. So, I have decided that I may need to exchange my backpack for a smaller day pack and use a transport service. I do NOT want to risk stress fractures, continued blisters/pain or needing to stop and come home early. This Camino is about the spirituality and the chance to meditate on and resolve some difficult life experiences of the past few years. It's a chance to get to know myself, heal myself, and rediscover my personal strength and confidence.

That being said, I still have lots of questions:

1) Any recommendations of size of day pack? 28L or less?
2) Is Jacotrans the most reliable service? I haven't read any problems with them in recent threads, but just want to double check. I have emailed them a list of questions as well.
3) We have not booked our accommodations past Orrison. Will that be a problem with the luggage transport service? Or are they flexible?

Any other pearls of wisdom are welcome as well.

Thanks in advance for your time and advice!
Most people I know have around 32 L for their backpack for the Camino. You shouldn't try to hike more than 10% of your body weight.
 
Even this combo (which I used for five 39 mile Avon Walks with great success) failed me when I started adding weight to the pack. I then tried Smart Wool socks with liners. . .but they did not work either. I tried Wright Socks double layer lightweight cool mesh socks with a little better success.
Have you tried the liners (or a light weight synthetic sock) by themselves?
 
Get a spanish phone number with Airalo. eSim, so no physical SIM card. Easy to use app to add more funds if needed.
Hello Everyone,

Thank you for the wonderful advice. I definitely appreciate it. I did not train at all this week and the blisters are healing nicely. As far as requests for more information:

1) I bought a pair of keen hiking shoes. I wore them in on walks and around work before I started training with the pack. I was able to do 12 miles without problem in them BEFORE I started wearing the backpack. They were a half size larger than my normal size to allow for feet swelling. A full size larger in all the shoes I tried on where waaayy to big and my heels would lift too much. Half-size felt much better.
I have since bought a pair of New Balance Trail Running shoes and have been wearing them to work to start breaking them in. The downside is that they are not waterproof. The good side is I feel like I'm walking on a cloud.
2) My back ups are keen hiking sandals.
3) The blistersare on the bottom of my heels and under the balls of my feet. Very painful with each step!
4) My go to socks are Thorlo padded moisture wicking socks and I put Burts Bee's coconut foot cream on my heels, balls of feet and toes. Even this combo (which I used for five 39 mile Avon Walks with great success) failed me when I started adding weight to the pack. I then tried Smart Wool socks with liners. . .but they did not work either. I tried Wright Socks double layer lightweight cool mesh socks with a little better success. I am religious about changing my socks every 2-2.5 hours depending upon the distance I am walking.
5) I know my pack was way too heavy. When I wore it on my home scale it was about 17 lbs before my water bottle. I'm sure I could save some weight if I didn't take my peroxide-based contact lens cleaner and some other items.

I did return my very large pack and get a smaller one. It feels much better and will force me to get rid of all the unneccesary stuff. I also went ahead and got a dufflebag just in case I need it. Oh, and made a list of several lodging options in each town I think we are likely to stop in.

Thanks again for all the advice
I have the wool socks but notthe liners. No one I've known who has gone used them. I met a woman last weekend that brought an alternative to her hiking boots so I'll be bringing my Keen's.
 
You didn't mention if you were you training on your own or with your friend? A big cause of blisters is walkers whose natural speeds are mismatched to each other.
 
I normally suffer with blisters in the same places year after year. But I have learned a couple of techniques to prevent them forming.
Firstly I have used gel lined toe caps/sleeves to prevent blisters forming under my toes. I put them on every day and never suffered again with this problem.

On my last Camino I took a pack on ENGO blister prevention patches which are very shiny and are applied to the inside of the boot, not the foot. As soon as I felt a slight hotspot I applied a patch and immediately the issue was dealt with. I can highly recommend this product. Although they are very expensive for what they are, I would say they are worth their weight in gold.
So do you purchase both at the pharmacia? The toe caps & Engo I have not found in the U.S. They both sound wonderful, my method was a needle, antibiotic cream & moleskin. Very effective, but this sounds much cleaner.
 
€2,-/day will present your project to thousands of visitors each day. All interested in the Camino de Santiago.
Hello Everyone,

Thank you for the wonderful advice. I definitely appreciate it. I did not train at all this week and the blisters are healing nicely. As far as requests for more information:

1) I bought a pair of keen hiking shoes. I wore them in on walks and around work before I started training with the pack. I was able to do 12 miles without problem in them BEFORE I started wearing the backpack. They were a half size larger than my normal size to allow for feet swelling. A full size larger in all the shoes I tried on where waaayy to big and my heels would lift too much. Half-size felt much better.
I have since bought a pair of New Balance Trail Running shoes and have been wearing them to work to start breaking them in. The downside is that they are not waterproof. The good side is I feel like I'm walking on a cloud.
2) My back ups are keen hiking sandals.
3) The blistersare on the bottom of my heels and under the balls of my feet. Very painful with each step!
4) My go to socks are Thorlo padded moisture wicking socks and I put Burts Bee's coconut foot cream on my heels, balls of feet and toes. Even this combo (which I used for five 39 mile Avon Walks with great success) failed me when I started adding weight to the pack. I then tried Smart Wool socks with liners. . .but they did not work either. I tried Wright Socks double layer lightweight cool mesh socks with a little better success. I am religious about changing my socks every 2-2.5 hours depending upon the distance I am walking.
5) I know my pack was way too heavy. When I wore it on my home scale it was about 17 lbs before my water bottle. I'm sure I could save some weight if I didn't take my peroxide-based contact lens cleaner and some other items.

I did return my very large pack and get a smaller one. It feels much better and will force me to get rid of all the unneccesary stuff. I also went ahead and got a dufflebag just in case I need it. Oh, and made a list of several lodging options in each town I think we are likely to stop in.

Thanks again for all the advice

Since I was a blister monster I must pass on some things that worked well for me. I wore Keen Voyagers that were not waterproof so they breathed much better than the Gortex type boots for me.
I wore mid weight smart wool socks alone & changed out every 3 hours drying them as I walked hooked to biners on my pack.
Blisters must be drained as soon as you realize you have one. Using a needle heated by a lighter. Then tamp dry & put on antibiotic cream. Then use moleskin to cover.

If you are squeamish this will not work for you. & you must wash your hands & feet before beginning to reduce any chance of infection.

The other discovery I made was when I continued to get blisters under the ball of my foot, I realized there was too much movement creating friction. So I had brought extra foot beds, cutting the heel section off I simply slid the cut version under the existing foot bed. Completely taking care of the blister problem.
 
@MTtoCamino to a product similar to the toe sleeves I used.

I also found Hiker's Wool to be a good preventative product, in various areas.

As a result of these procedures I got very few blisters this year. When I do get one I find that using a needle doesn't make a sufficient exit route for the fluid and I have found that a snip of the skin with a pair of sharp nail scissors will prevent the skin from sealing and refilling. This year I took alcohol wipes for cleansing skin and scissors and then dressed the area with gauze soaked in iodine.

What works for one may not for another. It is a learning curve, and personally, I think that after four caminos, I have got it about right.
 
@MTtoCamino to a product similar to the toe sleeves I used.

I also found Hiker's Wool to be a good preventative product, in various areas.

As a result of these procedures I got very few blisters this year. When I do get one I find that using a needle doesn't make a sufficient exit route for the fluid and I have found that a snip of the skin with a pair of sharp nail scissors will prevent the skin from sealing and refilling. This year I took alcohol wipes for cleansing skin and scissors and then dressed the area with gauze soaked in iodine.

What works for one may not for another. It is a learning curve, and personally, I think that after four caminos, I have got it about right.

Thanks for the recommendation Maggie. I'm going to give these a shot. I return to Spain on the 1st. I just hope I receive them in time.
 
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You didn't mention if you were you training on your own or with your friend? A big cause of blisters is walkers whose natural speeds are mismatched to each other.
Actually I don't get blisters- I hike with groups. I'm bringing wool socks as a preventative measure just in case.
 
@MTtoCamino to a product similar to the toe sleeves I used.

I also found Hiker's Wool to be a good preventative product, in various areas.

As a result of these procedures I got very few blisters this year. When I do get one I find that using a needle doesn't make a sufficient exit route for the fluid and I have found that a snip of the skin with a pair of sharp nail scissors will prevent the skin from sealing and refilling. This year I took alcohol wipes for cleansing skin and scissors and then dressed the area with gauze soaked in iodine.

What works for one may not for another. It is a learning curve, and personally, I think that after four caminos, I have got it about right.
Thank you ordering both to try, I just got back from 5 days in the backcountry getting a blister on my toe the gel separator looks perfect!!!
 
Thanks for the recommendation Maggie. I'm going to give these a shot. I return to Spain on the 1st. I just hope I receive them in time.
I bought mine from Amazon UK David. Hopefully you have plenty of time.
Buen Camino,
 
The focus is on reducing the risk of failure through being well prepared. 2nd ed.

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